Exercising on a vibration plate can dramatically reduce the length of your workout to just 10 minutes. As the vibration plate vibrates, the body's muscles contract many times a second to counteract the movement and keep the body stable. The vibration plate can be used as an effective weight loss machine and vibration training can help the user to tone the entire body, work core muscles, improve flexibility, reduce fat and cellulite, increase muscle strength and bone density, and aid recovery following an injury and use